Some people also use ergogenic aids to prepare the body for exercise, reduce the chance of injury during training, and enhance recovery from exercise. These effects are the main focus of this fact sheet. Manufacturers and sellers promote these products, sometimes referred to as ergogenic aids, by claiming that they improve strength or endurance, increase exercise efficiency, achieve a performance goal more quickly, and increase tolerance for more intense training. This fact sheet provides an overview of selected ingredients in dietary supplements designed or claimed to enhance exercise and athletic performance. For a general overview, see our consumer fact sheet. This is a fact sheet intended for health professionals.

Choosing a Sensible Approach to Enhance Exercise and Athletic Performance.Regulation of Dietary Supplements to Enhance Exercise and Athletic Performance.

Ingredients Banned from Dietary Supplements.

Selected Ingredients in Dietary Supplements for Exercise and Athletic Performance.

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